“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.”
-Ralph Waldo Emerson
WORKOUT
5 ROUNDS
5 OHS 95#/65#
10 Push-up
20 Double-Under
Noah
This morning was definitely a lesson in pushing through the pain, hopefully it will come in handy for the Baseline Challenge
It’s been fun coming in and working out with some new people the past couple of days. Great job this morning guys!!! Thanks for cheering me on Casey … those double unders were really hurting my poor toes, YOU HELPED, REALLY, I PROMISE!!!
ReplyGreat job to the 9am crew. It was great to meet you guys and do a WOD in the morning for a change.
ReplyKyle is a machine Snatching all day long!!!!!!
Shawna is a BAD ASS!!!!! she just stays focus and murdered through this WOD!!!!! Tired and quitting isn’t in her vocabulary!!!!!
Josh is a beast so strong and screaming and grunting his way through the WOD!!!!!
Its awesome watching everyone do these WODs I cant believe WE all do this!!! Doing it is one thing but watching the pain and suffering and the mental focus to finish is unbelievable my hats off to crossfitters everywhere especially here at CORE we have the BADDEST ASS MOFO’s
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