March 31st, 2010
Mar 31st, 201014 Comments
“Hard work is good for the soul, and it keeps you from feeling sorry for yourself because you don’t have time. I think the harder you work, the more luck you have. If you want it bad enough . . . and try hard enough . . . you can get it. You can make your dreams come true.” – Dave Thomas
WORKOUT
Max Height Box Jump
Max Number of Double Unders
One 500m Row
Norm
Other interesting posts…
Karine Happy Birthday girl! I miss your face! I'll do those burpees as long as you do them from France as well...
Norm got his first muscle up! He asked me what a muscle up is. I showed him one and then he knocked one out! It was impressive, awesome job!
Happy Birthday Karine (is it today?) We miss you. I am in Colorado wishing I was in France...
See you all soon.
hey everyone!! miss all of you Im in France right now but im still thinking of you and want to make sure youre member to do birthday burpbes for me and my 28th bday!!! Make me proud and get them done :) Noah you better do double ;)





Great Job Norm! now it's charlie's turn!
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