March 31st, 2010

Mar 31st, 201014 Comments

“Hard work is good for the soul, and it keeps you from feeling sorry for yourself because you don’t have time. I think the harder you work, the more luck you have. If you want it bad enough . . . and try hard enough . . . you can get it. You can make your dreams come true.” – Dave Thomas

WORKOUT

Max Height Box Jump

Max Number of Double Unders

One 500m Row

Norm's Muscle Up

Norm

Other interesting posts…

Post comment as twitter logo facebook logo
Sort: Newest | Oldest

Great Job Norm! now it's charlie's turn!

Karine Happy Birthday girl! I miss your face! I'll do those burpees as long as you do them from France as well...

Tom that's gnarly!!! Norm is a monster of an athlete rock on!!!!!!! \m/

Happy BDay Karine!!!!!

Norm got his first muscle up! He asked me what a muscle up is. I showed him one and then he knocked one out! It was impressive, awesome job!

Happy Birthday Karine (is it today?) We miss you. I am in Colorado wishing I was in France...

See you all soon.

Kyle that sucked bro you can do better than that!!!!!!

hey everyone!! miss all of you Im in France right now but im still thinking of you and want to make sure youre member to do birthday burpbes for me and my 28th bday!!! Make me proud and get them done :) Noah you better do double ;)

From Alice in Wonderland..The Cat...

We're all mad here.

Really! REALLY!! Yall need help!