“Happy are those who dream dreams and are ready to pay the price to make them come true.”

- L.J. Cardinal Suenens

WORKOUT

Bench Press

5 @ 65%

5 @ 75%

5+@ 85%

Then

4 Rounds

Bench Press 10 reps- Use 40% of your 1RM

Lunges 10 each leg Reps

Shoulder Shrug 10 Reps

Broad Jumps 10 Reps

Wallball 10 Reps

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