“The more you sweat in practice, the less you bleed in battle.”
-Author Unknown
WORKOUT
Squat
5 @ 65%
5 @75%
5+@85%
*Add 10 lbs to your max and get 90% of that. You’ll pull new percentages from that number.
Then
Death by Thruster
STRENTH $ CONDITIONING
A1. Push Press 3X5; rest 2 mins
+
With an 8 Min Clock
Row 1000m
With remaining time, knockout as many Curtis P’s as possible (95#/65#)
Rene, sweet score on death by thrusters homie!
ReplyPete B., awesome job on the Sectionals WOD this morning!
ReplyDJ you rocked Death by Thrusters you Monster!!!!! and thanks for the squat help and muscle up ideas!!!!
Reply