CoreCrossFit’s “Lift Like a Girl” seminar kicks off this Saturday, September 22 at 3:00 p.m. For $100 you receive four (4) two-hour seminars led by Craig Rintoul, USAW Strength & Conditioning coach. These sessions will be packed with instruction that will help you build muscle and get strong.
For those of you worried you will bulk up too much if you lift heavy weights – nonsense! Even with their natural testosterone, it’s hard enough for men to pack on muscle.
Our muscles need to be strengthened to achieve that lean, strong, healthy look we are all after. Properly conditioned muscles increase metabolism and help support weight loss.
What are you waiting for? Call Ali at 602-254-5301 to sign-up.