We will be open with a limited class schedule on Labor Day, Monday, September 3. There will be classes at 8:00 a.m. and 9:00 a.m. as well as Open Gym from 10:00 – 11:30 a.m.
The 8:00 a.m. class will cater to Level II athletes and Firebreathers. The 9:00 a.m. class will be programmed for Level I athletes. Everyone is welcome to attend Open Gym.
Cool article on Matt Foreman’s blog. He talks about gym “mojo” and the role and responsibility of the coach as well as the athlete.