“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
- Muhammad Ali
WORKOUT
4 Sets
250M Row
12 Burpees
35 Double Unders
Rest 90 Seconds
After 4 sets rest 10 Min
Then
4 Sets
35 Du’s
12 Burpees
250m Row
Rest 90 Seconds
Article-> Bar Speed
4th Of July we’re going to be closed. Have fun with family and friends!
Fight Gone Bad VI!
Core Family and Friends,
It’s time to start this years Fight Gone Bad 6 Fundraiser!
All the money raised goes to three very important charities: The Special Operations Warriors Foundation, The CrossFit Foundation and Operation Phoenix. The WOD is set for Saturday September 17th, 2011 at Core CrossFit. As many of you know, last year Core CrossFit won First Place in last year’s FGB5 and we are pushing to keep our plaque here at Core for another year. So please sign up and help us raise money. Below is the link to sign up! Every penny counts!
Special Operations Warrior Foundation
The Special Operations Warrior Foundation (http://www.specialops.org/) provides full scholarship grants and educational and family counseling to the surviving children of special operations personnel who die in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families.
The CrossFit Foundation
This year the foundation’s primary focus is on the CrossFit Kids ISR Swim Program (http://www.infantswim.com/). The goal for ISR this year is to contribute $1 million to offer free classes for infants and children and also to train instructors which could save many children from accidental drownings in 2012 and beyond.
Operation Phoenix
The goal of Operation Phoenix (http://www.operationphoenix.com/) is to supply U.S. Marines with equipment needed for physical training. These men and women are truly dedicated to serving our nation, yet often do not have the tools needed for help them do their job. These soldiers regularly substitute cases of water for medicine balls, ammo cans for kettlebells, and gas cans for weights and do so without complaining.
-Adrian
Everyone, Tom said if we raise $25,000 for Figth Gone Bad he will do FGB in speedos. (the euro cut, not just the brand). If we raise $35,000 he will grow his luscious locks long again. Ladies… start coughing up the dough.
ReplyI’m going to the bank tomorrow to get a loan. Euro Cut sound so classy!!!
ReplyTom, I have quite the collection of euro cut for you to choose from… Don’t worry I haven’t worn them all!!!
Reply