“The road leading to a goal does not separate you from the destination; it is essentially a part of it.”
- Charles DeLint
Front Squat @ 42X0, 6Reps 4Sets- Goal is to keep tempo for each squat- Add weight each round –
10 Hang Power Snatch-Pick a light weight and move it fast
15 Wallball (20#/15#)
20 Sit Ups
Rest 1 min btwn sets
Article-> Kicking The Metcon Habit
Wanted to thank Eric for getting us tickets to the game this past weekend. We all really appreciate it!
HAPPY BIRTHDAY DJEEZY!
It was DJ’s birthday on Saturday. We’ll make sure to have him do birthday burpees the next time he shows up for class.