“The road leading to a goal does not separate you from the destination; it is essentially a part of it.”
- Charles DeLint
WORKOUT
Front Squat @ 42X0, 6Reps 4Sets- Goal is to keep tempo for each squat- Add weight each round –
Then
4 Rounds
10 Hang Power Snatch-Pick a light weight and move it fast
15 Wallball (20#/15#)
20 Sit Ups
Rest 1 min btwn sets
Article-> Kicking The Metcon Habit
Thank You!
Wanted to thank Eric for getting us tickets to the game this past weekend. We all really appreciate it!
Eric
HAPPY BIRTHDAY DJEEZY!
It was DJ’s birthday on Saturday. We’ll make sure to have him do birthday burpees the next time he shows up for class.
DJ
The baseball game was fun – thanks Eric!
That sandwich looks incredible, DJ!!!
Anyone looking for a great workout should try sprints at 7am Saturday morning. My abs, hip flexors, and ribs are still on fire from this past weekend… Coughing is absolute agony!!!
ReplyThanks so much for the tickets Eric – The game was fun!
ReplyIt was good to see everyone on Saturday! It was fun. Have a great week. Brian (Atlanta)
ReplyThank you Eric for the Awesome tickets! It was a great time
ReplyThanks Eric for the tickets you rock dude and Brian it was great seeing you dude!!!
Reply