“The greatest mistake you can make in life is to be continually fearing you will make
one.”
-Elbert Hubbard
STRENGTH
Deadlift
5 @ 65%
5 @ 75%
5 or more @ 85%
METT CON
3 Min Barrier Burpee
90 Sec Rest
2 Min Barrier Burpee
90 Sec Rest
1 Min Barrier Burpee
Tiffany
Pete
Nathan
Big Sexy
WHAT is a “barrier” burpee???? See you tonight, 7:30 class!
ReplyHey Laura!
Barrier burpee’s are simply burpee’s that you finish by jumping laterally over a barrier. In Core’s case I assume they will use the L-Sit / parallette bars as a barrier.
ReplyThank you, Jordan! Now that I know there is jumping involved, I think I’ll stay home tonight. Just kidding (kinda/sorta)! Yikes!
ReplyLaura don’t psych yourself out. It’s all mind over matter. If you think you can do it you can do it.
ReplyAll of you are soooooo wonderful with your encouragement! I AM going to show up tonight and kick some BBB (barrier burpee butt)!
Reply