Core CrossFit Athletic Store
  • “Faith that the thing can be done is essential to any great achievement.”
    - Thomas N. Carruther

    WORKOUT

    4 Rounds

    1 Min Resisted Run

    1 Min Tire Push

    1 Min Manmaker

    1 Min Tire Hits

    1 Min Shuttle Run

    4 Min Rest

    Article-> US News Ranks Paleo Diet Dead last

    BASEBALL GAME

    If you signed up for the ball game, pick your ticket up tomorrow or Friday.  Ali has them at the front desk.

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