“Faith that the thing can be done is essential to any great achievement.”
- Thomas N. Carruther

WORKOUT

4 Rounds

1 Min Resisted Run

1 Min Tire Push

1 Min Manmaker

1 Min Tire Hits

1 Min Shuttle Run

4 Min Rest

Article-> US News Ranks Paleo Diet Dead last

BASEBALL GAME

If you signed up for the ball game, pick your ticket up tomorrow or Friday.  Ali has them at the front desk.

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