Three rounds for time:
Run 400 meters
21 Kettlebell swings (53lb/35lb)
Post time to comments.
Awesome job Derek B, that’s a lot of pull-ups to knock out on the day you learned the kip. You should feel really proud of yourself. Who’s going to be the next person to get their first kipping pull up?
“Yes, if you squat wrong it f*cks things up. If you squat correctly, those same f*cked-up things will unf*ck themselves.”
Why Do You CrossFit
Last workout with everyone for a while!
I’m heading off to New Zealand tonight to visit my family for 6 weeks.. I’ll be back at the very end of July. I’m going to try to keep up with as many work-outs I can off the website, and sub out other days with running etc. I’ll post and let you all know how it’s going!
Bye for now
Have fun Elise and see ya soon!
This was a tough one for sure! Thanks Derek for pushing me through those burpees!