Five rounds for time: 10 Pull-ups 5 Overhead squats (115lb/85lb)
Post time to comments.
“The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.” - Cecil B. DeMille
3 Reasons Why I Hate Fitness http://www.elitefts.com/documents/i_hate_fitness.htm
Badass Girls Of Crossfit (video) http://games2009.crossfit.com/competitors/north-east-qualifiers-womens-video-interviews.html
Name/Times/Weight
Cassie- 16:03 65# Melissa- 18:40 45# Yvonne- 13:40 25# Eric- 11:51 75# Sonia- 11:49 PVC Renee- 11:10 PVC Heather- 12:48 45# Matt- 12:51 45# Sherri- 16:18 65# Elise- 13:05 75# Derek B.- 13:54 55# Kim F.- 10:46 45# Suzanne- 11:00 35# Glen- 13:22 65# Eva- 14:30 45# Juan- 8:57 115# Bob- 11:45 45# Natasha- 14:50 45# Nicole- 15:40 65# Lisa- 6:16 45# Steve- 3-4min Cody- 5:07 25# Erin C.- 6:05 45# Shawna- 6:48 25# Shawn- 7:10 PVC John T.- 5:24 95# Jenn H.- 7:03 45# Chad- 3:24 75#
Special congrats to Derek B. who not only got his first kipping pullup, but he did all 50 kipping pullups in todays WOD, good work!!!
“The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.”
- Cecil B. DeMille
3 Reasons Why I Hate Fitness
http://www.elitefts.com/documents/i_hate_fitness.htm
Badass Girls Of Crossfit (video)
Replyhttp://games2009.crossfit.com/competitors/north-east-qualifiers-womens-video-interviews.html
Name/Times/Weight
Cassie- 16:03 65#
ReplyMelissa- 18:40 45#
Yvonne- 13:40 25#
Eric- 11:51 75#
Sonia- 11:49 PVC
Renee- 11:10 PVC
Heather- 12:48 45#
Matt- 12:51 45#
Sherri- 16:18 65#
Elise- 13:05 75#
Derek B.- 13:54 55#
Kim F.- 10:46 45#
Suzanne- 11:00 35#
Glen- 13:22 65#
Eva- 14:30 45#
Juan- 8:57 115#
Bob- 11:45 45#
Natasha- 14:50 45#
Nicole- 15:40 65#
Lisa- 6:16 45#
Steve- 3-4min
Cody- 5:07 25#
Erin C.- 6:05 45#
Shawna- 6:48 25#
Shawn- 7:10 PVC
John T.- 5:24 95#
Jenn H.- 7:03 45#
Chad- 3:24 75#
Special congrats to Derek B. who not only got his first kipping pullup, but he did all 50 kipping pullups in todays WOD, good work!!!
Reply