“Mary”
Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups 10 One legged squats, alternating 15 Pull-ups
Post rounds completed to comments.
“No matter how big and tough a problem may be, get rid of confusion by taking one little step toward a solution. Do something!” - George F. Nordenholt
Kipping Pull Ups…Easy http://www.youtube.com/watch?v=jYsra-xVnVM&feature=PlayList&p=A6AADE38E1CB3CC5&index=14
I’m really bored at my day job today, so as usual when I get bored, I start surfin. I came across this article about a girl and her snake. I thought it was kinda crazy. Check it out. http://xplorecrossfit.typepad.com/xplore_crossfit/2009/05/okay-awesome.html
Yvonne- 7 Eric- 6 Eva- 5 Sherri- 5 Matt- 5 Danielle- 5 John C.- 5 Heather L.- 4 Katherine- 5 Pete- 6 Casey A.- 6 Nathan- 5 Derek. B.- 5 Amy- 5 Cody- 10 Glen- 6 Suzanne- 12 John- 7 Shannon- 6 Shawna- 5
“No matter how big and tough a problem may be, get rid of confusion by taking one little step toward a solution. Do something!”
- George F. Nordenholt
Kipping Pull Ups…Easy
Replyhttp://www.youtube.com/watch?v=jYsra-xVnVM&feature=PlayList&p=A6AADE38E1CB3CC5&index=14
I’m really bored at my day job today, so as usual when I get bored, I start surfin. I came across this article about a girl and her snake. I thought it was kinda crazy. Check it out.
Replyhttp://xplorecrossfit.typepad.com/xplore_crossfit/2009/05/okay-awesome.html
Yvonne- 7
ReplyEric- 6
Eva- 5
Sherri- 5
Matt- 5
Danielle- 5
John C.- 5
Heather L.- 4
Katherine- 5
Pete- 6
Casey A.- 6
Nathan- 5
Derek. B.- 5
Amy- 5
Cody- 10
Glen- 6
Suzanne- 12
John- 7
Shannon- 6
Shawna- 5