“DIANE”
21-15-9 reps for time of: Deadlifts (225lb/155lb) Handstand push-ups
Post time to comments.
“Minutes are worth more than money. Spend them wisely.” - Thomas P. Murphy
Get off that damn scale! http://www.crossfitscars.com/nutition/get-off-the-scale-people/
I do not like Diane.
Okay now my legs are REALLY Fried. Thank Gawd tomorrow is Friday and I only have to walk the dogs in the morning…if I can walk.
My body is so mad at me… I think. It is telling me that I shoulda stayed at 95 lbs instead of 135! Thanks Emily for pushing me even when I give you dirty looks! Tee Hee
Eva- 7:57 95# Afton- 9:11 135# Sherri- 8:45 155# Laura- 8:45 100# Jenny- 7:07 75# Matthew- 8:59 145# Renee B.- 9:03 75# Javier- 9:05 135# Heather- 8:55 100# Dawn S.- 9:42 125# Eric- 7:22 95# Lindsay- 7:52 55# SP25# Derek A.- 5:48 135# SP45# John T.- 7:44 225# Jenn H.- 7:58 135# Brandon- 4:10 135# Travis- 8:13 165# Shawn- 7:57 95#
“Minutes are worth more than money. Spend them wisely.”
- Thomas P. Murphy
Get off that damn scale!
Replyhttp://www.crossfitscars.com/nutition/get-off-the-scale-people/
I do not like Diane.
ReplyOkay now my legs are REALLY Fried. Thank Gawd tomorrow is Friday and I only have to walk the dogs in the morning…if I can walk.
ReplyMy body is so mad at me… I think. It is telling me that I shoulda stayed at 95 lbs instead of 135! Thanks Emily for pushing me even when I give you dirty looks! Tee Hee
ReplyEva- 7:57 95#
ReplyAfton- 9:11 135#
Sherri- 8:45 155#
Laura- 8:45 100#
Jenny- 7:07 75#
Matthew- 8:59 145#
Renee B.- 9:03 75#
Javier- 9:05 135#
Heather- 8:55 100#
Dawn S.- 9:42 125#
Eric- 7:22 95#
Lindsay- 7:52 55# SP25#
Derek A.- 5:48 135# SP45#
John T.- 7:44 225#
Jenn H.- 7:58 135#
Brandon- 4:10 135#
Travis- 8:13 165#
Shawn- 7:57 95#