July 6th, 2011

Jul 6th, 20114 Comments

“Never be in a hurry; do everything quietly and in a calm spirit.  Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
- St Francis de Sales

WORKOUT

A1.   Back Squat 3 Reps X 5 Sets, rest 1 min

A2.  DB Split Squat @ 30×0, 8 reps each leg, rest 30 seconds btwn legs

A3.  Side Bridge 1 min each side, no rest between sides, rest 1 min and start cycle over

Article-> Overhead Stability In The Snatch

Derek F.

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Preston

Yo, Chuckus!

Happy Birthday my brother from another mother, kinda like mel gibson and danny glover : ) God bless you brother!

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Ali

Ray has extended his Wednesday NRT hours! He will now be at the gym from 11am to 7pm. Appointments are still available for today, call now to schedule yours! 602-254-5301

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Chayet

HAPPY BDAY CHUCK D!!!!!!!!!!!!

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erica

Happy Birthday Charles Rogers!!!! =)

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