• Shoulder Press 1-1-1 reps
    Push Press 3-3-3 reps
    Push Jerk 5-5-5 reps

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  • Posted by Tom on 07/06/2009 at 7:33 am

    “The first step toward change is acceptance. Once you accept yourself, you open the door to change. That’s all you have to do. Change is not something you do, it is something you allow.”

    - Will Garcia

    “…we might want to lean out for summer and not be a fatty.”
    http://robbwolf.com/

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