“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
- Mary Anne Radmacher
20 Thrusters (95#/65#)
20 Push Jerks
20 Overhead Squats
20 Front Squats
-For every minute on the minute you have to perform 4 burpees.
HAPPY BIRTHDAY CHAYET and DANIEL K.!
Chayet’s birthday was actually the 2nd, we didn’t have a post that day so we’re posting it today!
Please take a few minutes to take our survey, see you guys later.