“Courage doesn’t always roar.  Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
- Mary Anne Radmacher

WORKOUT

“Air Force”

For time:

20 Thrusters (95#/65#)

20 SDHP

20 Push Jerks

20 Overhead Squats

20 Front Squats

-For every minute on the minute you have to perform 4 burpees.

Article-> Fat Is The Preferred Fuel For Human Metabolism

HAPPY BIRTHDAY CHAYET and DANIEL K.!

Chayet’s birthday was actually the 2nd, we didn’t have a post that day so we’re posting it today!

Please take a few minutes to take our survey, see you guys later.

Shannon

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