“Always remember that the future comes one day at a time.”
- Dean Acheson
LEVEL 1
Push Press 4 Sets X 8 Reps
Then
10 Min Hang Cleans
Then
3 Rounds For Time
20 DB Walking Lunges
25 Russian Kettlebell Swangs
30 Double-Unders
LEVEL 2
A. Three sets, not for time, of:
Handstand Hold x 45-60 Seconds
Turkish Get-Up x 2 Each Brazo
Hollow Rocas x 30 Reps
B. Four Rounds For Time
10 GHD Sit-Ups
10 Strict Pull-ups
20 Walking Lunges w (45#/25#) Plate Overhead
25 Russian Kettlebell Swangs (72#)
30 Double-Unders
STRENGTH
Test 1 RM Snatch
Test 1 RM OHS
