“Life is made up of small pleasures. Happiness is made up of those tiny successes. The

big ones come too infrequently. And if you don’t collect all these tiny successes, the big

ones don’t really mean anything.”

-Norman Lear

WORKOUT

25 Push Press (95#/65#)
20 AbMat Sit-Up
5  Chest to Bar Pull-Ups

20 Push Press
20 AbMat Sit-Up
10 Chest to Bar Pull-Ups

15 Push Press
20 AbMat Sit-Up
15 Chest to Bar Pull-Ups

10 Push Press
20 AbMat Sit-Up
20 Chest to Bar Pull-Ups

5 Push Press
20 AbMat Sit-Up
25 Chest to Bar Pull-Ups

What is CrossFit? Video

Happy Birthday Andi!

Andi

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