Three rounds for time:
Row 500 meters
21 Kettlebell swings (53lb/35lb)
21 Push-ups
Post time to comments.
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2Comments
Posted by Tom on 07/02/2009 at 6:43 am
“CAN’T is the worse word that’s ever written or spoke;
Doing more harm here than slander and lies;
On it is many a strong spirit broken,
And with it many a good purpose dies.
It springs from the lips of the thoughtless each morning
And robs us of courage we need through the day:
It rings in our ears like a timely-sent warning
And laughs when we falter and fall by the way.
CAN’T is the the word that is foe to ambition,
An enemy ambushed to shatter your will;
Its prey is forever the man with a mission
And bows but to courage and patience and skill.
Hate it, with hatred that’s deep and undying,
For once it is welcomed ’twill break any man;
Whatever the goal you are seeking, KEEP TRYING
And answer this demon by saying: “I CAN!”
“CAN’T is the worse word that’s ever written or spoke;
Doing more harm here than slander and lies;
On it is many a strong spirit broken,
And with it many a good purpose dies.
It springs from the lips of the thoughtless each morning
And robs us of courage we need through the day:
It rings in our ears like a timely-sent warning
And laughs when we falter and fall by the way.
CAN’T is the the word that is foe to ambition,
An enemy ambushed to shatter your will;
Its prey is forever the man with a mission
And bows but to courage and patience and skill.
Hate it, with hatred that’s deep and undying,
For once it is welcomed ’twill break any man;
Whatever the goal you are seeking, KEEP TRYING
And answer this demon by saying: “I CAN!”
-Edgar A. Guest
…you are afraid of screwing up and looking like an idiot.
http://gubernatrix.co.uk/2009/06/are-you-self-conscious/
Staying Erect. Stop Laughing
Replyhttp://cathletics.com/articles/index.php?show=shorty&shortyID=55
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