“Blessed is he who expects nothing, for he shall never be disappointed.”
-Benjamin Franklin
WORKOUT
We have another birthday! Here’s Steph’s Dirty 30 birthday WOD!
30 Box Jumps
30 Jumping Pullups
30 KB Swings (35#/26#)
30 Lunges
30 Knees to Elbows
30 Push Press (45#/25#)
30 Wall Ball (20#/15#)
30 Burpees
30 Double Unders
Happy Birthday Steph!
This WOD looks awesome. Happy birthday and good choice.
ReplyHappy birthday, Steph! Oh to be 30 again!
I cannot believe all of the July birthdays!
ReplyHappy Birthday Steph!
Replyhappy bday Steph! its good to have you in the gym!
ReplyHave fun with the “Dirty Thirty” Workout. I want to see a leader board status time!
Happy Birthday Steph! Fun wod this morning!
Reply