“Only those who dare to fail greatly can ever achieve greatly.”
-Robert F. Kennedy
WORKOUT
Whatever Casey comes up with.
O-Lift Seminar
We want to set up an olympic weight lifting seminar in August. If you’re interested please email me attom@corecrossfit.com. The cost is 30$ for 2 hours. August Schmidt and John Alvarado will be teaching the class. They’re both great coaches, you’ll learn a lot. If we don’t get enough people to sign up, we wont have the class.
Saturday 9am
Drew
Jorden K.
DJ (The look on your face cracks me up!)
just got home from casey’s monster this morning. very fun day, between the max jumps and the team wod ( my partner john absolutely killed it!!!) it was a super fun day. although, the warm up presented a little issue called double unders… i cant do them. i’m smelling an august goal for drew!!
ReplySuper?! Glad you were able to do a saturday am workout brother. Double unders just take practice..just string one together and then two and so on..you’ll get it. If my fat ass can do it than so can you. Have a super day…lake tomorrow?
Replyyes it was super.
ReplyThat’s the oh shit, here comes the rower face. I can’t help it that I hate the rower.
ReplyDj — you are soooooooo stinkin’ cute! That’s the “I am going to kick the rower out the window — you just watch” look.
Reply