6AM to 9AM
(workouts must be completed by 9AM)
400 meters of walking lunges
Post time and number of steps to comments.
anyone have a better glute workout?
Afton- 376 steps/16:00
Katherine- 450 steps/18:10
Renee- 370 steps/21:14
Hey, I just wanted to drop a quick line and let you know that I was able to flip a 1000# tire on Sunday! (up from the 750# I normally do multiple times) This is huge, as it shows what type of strength CrossFit had provided me with. I know w/o CrossFit this never would have happen!
Yikes!! This entire week has looked pretty brutal. I have been resting and icing my shoulder all week so I should be good to go next week; I have been restless!