Core CrossFit Athletic Store
  • “What great thing would you attempt if you knew you could not fail?”

    -Robert H. Schuller


    For time:

    10 Power Clean (155#/105#)

    50 Sit-Ups

    8 Power Clean

    40 Sit-Ups

    6 Power Clean

    30 Sit-Ups

    4 Power Clean

    20 Sit-Ups

    2 Power Clean

    10 Sit-Ups

    (Don’t be afraid to scale up here if 105 or 155 is light for you.)



    Sara G.

    Sara G.





    If you liked this, try one of these…

  • Posted by Doug on 07/23/2010 at 8:03 am

    Norm, GHD situps!!? Thats intense!! Good work this morning.

  • Posted by norm on 07/23/2010 at 8:40 am

    Good work Doug on time and weight. The whole class did real good, all finished quick!

    the hips are done, done done, done done done done. abs are gooooood and done.
    that was fun and now done.

    Saturday rest could not have came at a better time.
    4:00 PM’thirty can’t get here soon enough.

  • Posted by Ashley on 07/23/2010 at 9:43 am

    I almost had ya Doug! 5 itty bitty seconds!

  • Posted by Doug on 07/23/2010 at 10:25 am

    I actually thought you did beat me at first. Still a great job though! You made those cleans look easy too.

  • Posted by Tom on 07/23/2010 at 12:35 pm

    We want to set up an olympic weightlifting seminar in August. We have 2 coaches, August Schmidt and John Alvarado, who have competed nationally that are going to be teaching the class. I need to see how many of you guys are interested. It’ll be a 2 hour seminar that will cost 30$. Email me if you’re interested If we don’t get enough people to sign up, we wont have the class.


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