“What great thing would you attempt if you knew you could not fail?”
-Robert H. Schuller
WORKOUT
For time:
10 Power Clean (155#/105#)
50 Sit-Ups
8 Power Clean
40 Sit-Ups
6 Power Clean
30 Sit-Ups
4 Power Clean
20 Sit-Ups
2 Power Clean
10 Sit-Ups
(Don’t be afraid to scale up here if 105 or 155 is light for you.)
Katy
Sara G.
Joe
Pete
Norm, GHD situps!!? Thats intense!! Good work this morning.
ReplyGood work Doug on time and weight. The whole class did real good, all finished quick!
the hips are done, done done, done done done done. abs are gooooood and done.
that was fun and now done.
Saturday rest could not have came at a better time.
Reply4:00 PM’thirty can’t get here soon enough.
I almost had ya Doug! 5 itty bitty seconds!
ReplyI actually thought you did beat me at first. Still a great job though! You made those cleans look easy too.
ReplyCrew,
ReplyWe want to set up an olympic weightlifting seminar in August. We have 2 coaches, August Schmidt and John Alvarado, who have competed nationally that are going to be teaching the class. I need to see how many of you guys are interested. It’ll be a 2 hour seminar that will cost 30$. Email me if you’re interested tom@corecrossfit.com. If we don’t get enough people to sign up, we wont have the class.