“Don’t wait. The time will never be just right.”
3 rounds for time:
10 DL @ 60% 1RM
Rest 5 min
Double Unders, AMRAP in 20 sec x 5 sets, 40 sec rest
STRENGTH & CONDITIONING
O-Lift CLass at 7PM
IF you haven’t set a few goals for yourself yet, don’t worry. This Thursday at 7PM we’ll be hosting a seminar that’ll help you get those goals all squared away. It’s going to be a good one, don’t miss it.