January 26th, 2010

Jan 26th, 20107 Comments

“The most wasted of all days is one without laughter.”

-Edward E. Cummings

WORKOUT

Back Squat

3/3/3

Find a new 3 rep max

Then

A Short Met Con

Matty

Matty

Corina

Karina

 

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Whaaat? Is that a challenge? I think that was a challenge ... game on Big Sexy & the 6:30 crew .. you're goin' down .... 5:30 am class ROCKS! :)

Chayet is too kind. EVERYONE in the 6:30 class does work! None of the other classes come close! That was a crazy Metcon!

todays WOD was gnarly Big Sexy killed 315lbs is was awesome to watch!!! looking on the board there are sooooooooo many super strong people here at Core everyone rocks!!!!!!!

And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed. - Dr. Seuss

Where is my hockey mask video? TOM?!?

I'd be laughing everyday if it were 70 and sunny....

I think a lot of people forget to take time and have fun. It's easy to get wrapped up in work, school, or whatever and not take time to enjoy life as it passes you by. Calm awareness of every moment, don't let it pass you by!

I really like todays quote!