January 26th, 2010
Jan 26th, 20107 Comments
“The most wasted of all days is one without laughter.”
-Edward E. Cummings
WORKOUT
Back Squat
3/3/3
Find a new 3 rep max
Then
A Short Met Con
Matty
Karina
Other interesting posts…
Chayet is too kind. EVERYONE in the 6:30 class does work! None of the other classes come close! That was a crazy Metcon!
todays WOD was gnarly Big Sexy killed 315lbs is was awesome to watch!!! looking on the board there are sooooooooo many super strong people here at Core everyone rocks!!!!!!!
And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed. - Dr. Seuss
I think a lot of people forget to take time and have fun. It's easy to get wrapped up in work, school, or whatever and not take time to enjoy life as it passes you by. Calm awareness of every moment, don't let it pass you by!





Whaaat? Is that a challenge? I think that was a challenge ... game on Big Sexy & the 6:30 crew .. you're goin' down .... 5:30 am class ROCKS! :)
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