“In putting off what one has to do, one runs the risk of never being able to do it.”
- Charles Baudelaire
WORKOUT
A. Back Squat; Find 1RM
B. 15, 12, 9 reps for time:
Knees to Elbows (no kipping)
SDLHP (95#/65#)
Goblet Squat (53#/35#)
JANUARY ATHLETE OF THE MONTH
Sharon – Congratulations! You are a true inspiration, a great friend and one badass CrossFitter. Thank you for your part in making our CrossFit community so special.
ReplyCongrats Sharon. Bravo.
ReplyCongratulations Sharon! It is always a blast to see you killing it in the gym. A very much deserved honor.
ReplyAwesome – proud to have a mom that kicks my butt in workouts!
ReplyYou’ve come such a long ways Sharon! I remember the old days when I had you doing numerous wall squats and you would tell me how Erica doesn’t baby you like I do. Hahahah! You kick ass, I always look forward to seeing ya. The AM classes aren’t the same without you.
Reply