“Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he’ll ask if he can work in.
-Mark Rippetoe Strength Coach
WORKOUT
Front Squat 8 Heavy Reps
40 KB Swings (35#/26#)
Rest 3 min then get after the next one
The 8 Front Squats should be at an honest heavy weight. So make them heavy, don’t wuss out. As soon as you finish your 8th rep immediately pick up your KB and knock out 40 swings. The KB weight is light, so move fast. These should be a lot of fun! Have a good day.
Meet Chris, he's starting group classes this week.
Sometimes it just has to be said …. An old friend of mine just passed away and it made me stop and think. I just felt like I needed to take the time to say THANK YOU. Kim, you put so much of yourself into this and everyone can see how much you truly care. You are AMAZING and I can’t say thank you enough for everything you have done. To everyone else in the “family”, thank you! You have no idea how much I have appreciated your friendship and encouragement. It’s what keeps me going. Brett, I mean Tom, thanks for sharing CrossFit with me. I’m glad we met …
OK, now I’m off my soapbox and I feel better .. Welcome Newbies .. Happy (late) Birthday .. and as always the 5:30 am CLASS ROCKS! See ya Monday
ReplyI totally agree! I love my CrossFit family. I’d be lost without you guys. Who dat?!
ReplyAli i agree 100% the staff here are kick ass!!!
another gnarly WOD! I have to say the 6:30 class has a ton of intensity!!! Kyle, Tony Beth everyone just killed it today!!!! Thanks Tom for the motivation to go harder!!!!
“As you think, so shall you become.” Bruce Lee
ReplyAwwwwww – you guys are great! This is the best job I have ever had in my life – as a matter of fact it is not a job – it is like a really big playground filled with the most awesome, toughest and supportive kids around. Thanks for providing me with a opportunity to “play” with all of you!
Replyp.s. Welome Chris!
Reply