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  • For time:

    21 Sumo Deadlift High-pulls
    21 Push Press
    18 Sumo Deadlift High-pulls
    18 Push Press
    15 Sumo Deadlift High-pulls
    15 Push Press
    12 Sumo Deadlift High-pulls
    12 Push Press
    9 Sumo Deadlift High-pulls
    9 Push Press
    6 Sumo Deadlift High-pulls
    6 Push Press
    3 Sumo Deadlift High-pulls
    3 Push Press

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2Comments
  • Posted by Emily on 01/15/2009 at 7:59 pm

    Thanks Derek for the great WOD (that’s what she said)..and to Amy and Elise who kindly let me jump in their workout and let me swear freely =)

    Reply
  • Posted by Laura on 01/16/2009 at 8:57 am

    holy crap…this one looked good! see you guys next wk!

    Reply

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