For time:
21 Sumo Deadlift High-pulls
21 Push Press
18 Sumo Deadlift High-pulls
18 Push Press
15 Sumo Deadlift High-pulls
15 Push Press
12 Sumo Deadlift High-pulls
12 Push Press
9 Sumo Deadlift High-pulls
9 Push Press
6 Sumo Deadlift High-pulls
6 Push Press
3 Sumo Deadlift High-pulls
3 Push Press
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Thanks Derek for the great WOD (that’s what she said)..and to Amy and Elise who kindly let me jump in their workout and let me swear freely =)
Replyholy crap…this one looked good! see you guys next wk!
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