“The measure of a man’s real character is what he would do if he knew he never would be found

out.”

- Thomas Babington Macaulay

WORKOUT

“The Chief”

Max Rounds in 3 minutes of

3 Squat Cleans (135#/85#)

6 Push-ups

9 Squats

REST 1 minute after 3 minutes is up and repeat for 5 cycles(rounds).

HAPPY BIRTHDAY COACH E!

EP

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