Three rounds for time:
25 Squats with weight 25 Push-ups with weight 25 Walking Lunge Steps with weight 25 Sit-ups with weight
men: 45lb plate women: 25lb plate
post time to comments.
17+ min. 15lb not on all push ups. next time? good one emily!
That was the hardest workout I’ve had with Emily (which means the hardest workout I’ve ever had!). Nice, E!
Just imagine doing all those push ups if you were 15lbs heavier. I’m glad I’m not!
Yeah brutal. This was a fun one.
Your only going to get hurt training this way, trust me!
17+ min. 15lb not on all push ups. next time? good one emily!
ReplyThat was the hardest workout I’ve had with Emily (which means the hardest workout I’ve ever had!). Nice, E!
ReplyJust imagine doing all those push ups if you were 15lbs heavier. I’m glad I’m not!
ReplyYeah brutal. This was a fun one.
ReplyYour only going to get hurt training this way, trust me!
Reply