Three rounds for time:
25 Squats with weight
25 Push-ups with weight
25 Walking Lunge Steps with weight
25 Sit-ups with weight
men: 45lb plate
women: 25lb plate
post time to comments.
17+ min. 15lb not on all push ups. next time? good one emily!
That was the hardest workout I’ve had with Emily (which means the hardest workout I’ve ever had!). Nice, E!
Just imagine doing all those push ups if you were 15lbs heavier. I’m glad I’m not!
Yeah brutal. This was a fun one.
Your only going to get hurt training this way, trust me!