Core CrossFit Athletic Store
  • Three rounds for time:

    25 Squats with weight
    25 Push-ups with weight
    25 Walking Lunge Steps with weight
    25 Sit-ups with weight

    men: 45lb plate
    women: 25lb plate

    post time to comments.

    If you liked this, try one of these…

  • Posted by Laura on 01/12/2009 at 10:43 pm

    17+ min. 15lb not on all push ups. next time? good one emily!

  • Posted by JT on 01/13/2009 at 8:47 am

    That was the hardest workout I’ve had with Emily (which means the hardest workout I’ve ever had!). Nice, E!

  • Posted by eva on 01/13/2009 at 12:05 pm

    Just imagine doing all those push ups if you were 15lbs heavier. I’m glad I’m not!

  • Posted by Afton on 01/13/2009 at 7:13 pm

    Yeah brutal. This was a fun one.

  • Posted by concerned on 01/13/2009 at 7:46 pm

    Your only going to get hurt training this way, trust me!


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