“Energy and persistence conquer all things.”
Complete as many rounds as possible in 20 minutes of:
6 Deadlift (225#/165#)
7 Burpee pull-ups
10 Kettlebell swings (53#/35#)
Run 200 meters
STRENTH & CONDITIONING
7pm O-Lift Class
New Schedule Starts Today!
The new class schedule begins today. We have added many additional Core Stabilization (recovery classes) and have decided to offer two Yoga classes each week. The Core Stabilization classes are one hour. The first half hour focuses upon movements that stregthen the internal core/stabilizer muscles. The second half is Stretching. All movements of the extremities are initiated from the core. A stronger core will help improve your performance both inside and outside of the gym and also help improve basic body mechanics. If you want to see a “fire breather” tremble and hear them whine then sneak into a Core Stabilization class they are attending! If you are interested in just the Stretch-to-Recover portion of the Core Stabilization class then plan to attend the second half hour. Our coaches will work hard to stay on schedule.
The new 2011 Membership Programs are in effect too. Make sure you check them out. You will most likely save money by moving to one of the new packages. They are structured so that you may easily incorporate “recovery” classes into your routine while still getting your “CrossFit fix.” Remember – you do not have to change your current membership!
See Kim or Ali to make a change or with questions.