“Halloween is huge in my house and we really get into the “spirits” of things.”
-Dee Snider
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Article-> 7 Life Skills They Should teach In School
- Ali, Bryon & Santana
- Kevin, Armando & Ally
- Justin, Bryon (and Michael), Lauren, Santana & Alison





Just signed up for the AZ Urban Athalon this weekend (11/5)–anyone else attending?
ReplySantana! No costume thus morning! Burpees for you!
ReplyBurpees burpees burpees. ^
ReplyJoy took second place this weekend at Barbells for Boobs with a Grace time of 2:57, and there was some pretty burly competition. Not too bad for someone who has been CrossFiting for only about 3 months.
ReplyIf you missed it this weekend we had a few members do the barbells for boobs fundraiser at east valley crossfit. Two of our athletes actually placed in the top 5 of both men and women’s RX. Chris Ramsey got a insane 1:59 which put him securely in 3rd position and Joy Somers got second with a 2:57!!! Conditions weren’t great but I believe everyone had a good time. Congrats to both of you and everyone that participated.
Also, Chainsaw (sporting a wicked awesome hat) was keeping the crowd energized with his sweet dance moves!! AH MAN were they sweet!!
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