“To live is the rarest thing in the world. Most people exist, that is all.” -Oscar Wilde
Every minute on the minute for 10 minutes, perform 5 pull ups
5 sets, increasing in weight for each set of:
Snatch grip deadlift
Snatch high pull
Hang power snatch
For Max Reps:
3 Minutes of Double-Unders
(compare to July 17, 2012)
In 8-10 attempts or less, build to a heavy Snatch
Rest as needed between attempts.
Do not take more than 10 total attempts . . . we have a fun day planned for Saturday.
Five sets for max reps of:
Strict Handstand Push-Ups x Max reps @ 1010
(if you break tempo, you terminate the set – no resting at either the top or bottom)
Rest exactly 60 seconds
Perform these per Games standards – abmat sandwiched between two plates – the abmat should be the same level as the plates.
(compare to July 16, 2012)
This might feel like a “light” day to you, but please avoid doing extra work. I want you to be fresh for Saturday so we can collect some good, clean data.