“Do every act of your life as if it were your last.” -Marcus Aurelius
Our boy James graduated boot camp!
Level 1
3×3 Barbell Row @32X0
45 Second plank
Then
12-9-6-3
Burpees
DB Hang cleans
Level 2
1RM Front Squat
400 meter run
25 wall balls
25 Double Unders
25 Ball Slams
25 Hand Release Push Ups
25 KB Swings 53/35
Competition
A.
Take 15 minutes to build to a heavy Snatch
B.
Take 10 minutes to build to a heavy Clean & Jerk
C.
Take 15 minutes to build to a 3-RM Bench Press
D.
For time:
100 Kettlebell Snatches (24/16 kg)
(50 each arm, you decide how you partition the reps)
Atta boy Milstein! love, P
ReplyCongrats James! We really miss you!
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