“You have to have an idea of what you are going to do, but it should be a vague idea.”
- Pablo Picasso
WORKOUT
Filthy Fuckin Fity
50 Box Jump
50 Jumping Pull-Ups
50 KB Swings (35#/26#)
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall Ball (20#/15#)
50 Burpees
50 Double Unders
Tell me this isn’t the best video ever! Kyle wants this song to be Core’s theme song, I strongly agree.
Filthy fuckin fity! Not up on here!
ReplyWhy would you have the most badass workout the day before barbells for boobs?? Grrr
Replymy arm is still recuperating from my stitches… but i strangely feel like i’m actually sad to be missing this workout. i probably would have run away screaming 2 months ago.
ReplyYep today will crush me, but it’s cool. All I have to do is a walk/jog with my work peeps tomorrow for Breast Cancer Strides. Not going to make it to Barbells this time so I can rest after this beast of a WOD
Replyawww yeah……. fity in the house!
Reply