A.
Every two minutes, for a total of 20 minutes, complete:
Snatch x 1 rep

Build load over the course of the 20 minutes (10 attempts).

B.
Front Squat
* Set 1 – 3 reps @ 75%
* Set 2 – 2 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4 – 1 rep @ 95%
* Set 5 – 1 rep @ 95-100%
* Set 6 – 1 rep @ 95-105%
* Set 7 – 2-3 reps @ 90%
Rest 2-3 minutes between sets

C.
Against a 12-minute running clock, complete the following:
2000 Meter Row
Burpees Over the Erg x Max Reps in Remaining Time

Please report two separate scores: Row Time + # of Burpees

Yes, I am using you as guinea pigs to help out some of our athletes competing this weekend at the SICest of the Southwest (and it happened to fit into our plan pretty well anyway). I am interested to hear your scores, and your thoughts on how you felt. Please note that these are two separate scores, so please don’t pace the 2000 meter row. Thanks.