I never ran 1000 miles. I could never have done that. I ran one mile 1000 times.
Stu Mittleman – American ultra-distance runner
Workout
33% Graceful
3 rounds: 10 Clean & jerk (155/115)
*Rest between rounds as long as it took you to complete the round
Congratulations to our October Athletes of the Month – Stephanie Goduti and Pete Deeley. Checkout their videos to hear first hand from them how they have developed into the outstanding athletes they are today. Congratulations Stephanie and Pete!
Congrats Steph and Pete! did you two get to pick your own music?
ReplyCongrats Pete and Steph! I’m very proud of you two!!!
ReplyCongratulations Steph and Pete – well deserved! The videos are great.
BTW – big thanks to Chayet “the producer” as well as the composer of the music! He also stayed very late last night to help me get the videos loaded on the blog. Thank you!!!
ReplyCongrats PETE and STEPH!
Well deserved.
nice work Chayet.
Good luck to all of those competing tomorrow, think positive and stay calm. Think of everything as rep by rep, step by step. Eventually there are no more reps needed and all step taken.
ReplyClear the mind and stay focused by believing in yourselves.
Congrats Pete and Steph!!! Well derserved! Hopefully see you BOTH tomorrow at the competition!
Reply