Friday, October 22, 2010
I never ran 1000 miles. I could never have done that. I ran one mile 1000 times.
Stu Mittleman – American ultra-distance runner
Workout
33% Graceful
3 rounds: 10 Clean & jerk (155/115)
*Rest between rounds as long as it took you to complete the round
Congratulations to our October Athletes of the Month – Stephanie Goduti and Pete Deeley. Checkout their videos to hear first hand from them how they have developed into the outstanding athletes they are today. Congratulations Stephanie and Pete!
Other interesting posts…
Steph,
I met Steph after a race last December. I remember thinking that it was nice of Juan to run with her. I talked to him about it and he told me he has to run "fucking fast" to beat her. Hahah! And now that we've seen her workout, we all know what she's capable of doing. I'm really glad you're part of our family, Steph. Congratulations!
Petey Pablo,
Like everyone else, I'm amazed by the progress you've made. Most of all, I feel lucky to have you as a friend. You're not that old, I'm just a few years younger. All you need is some skinny jeans, wear your hat backwards, and a tattoo (you can't go wrong with kettlebells and skulls). Do that and everyone will think you're 27. You're a big part of our family, I can't imagine it without you. Congratulations!
Kyle,
Thanks for the shout out!
Congrats you guys. Steph...you're a badass and I'm super proud of you girl! I'm glad you're my friend and not my enemy...I would hate to get my ass kicked by you.
Pete D....you're the man! Regardless of age you are a beast in the gym! I hope you're gonna be at Fury tomorrow for the competition and crush it with us.
I love you guys! And Steph...it's just a stretch!
Steph is amazing, she ALWAYS has a smile (a beautiful smile) on her face, even when she is crushing a WOD!!! She totally deserves to be athlete of the month, the gains she has made and the inspiration she gives is awesome!!!! Renee is 100% right, Stephs back is awesomely muscular. I want my back to look like hers damn!!!!
Pete, bro you are a mega BAMF and an amazing person and friend you deserve the athlete of the month big time. The gains you have made are insane. For not being able to do a pull up when you started and now you do them as easily as I walk, is just insane!!!! Your super strong, crazy strong, Dave K. better watch out your catching him fast!!! Your an awesome person you inspire me and so many people here at Core!!! you rock bro!!!!
Thanks for all the complements on the vids but its the amazing people in them that makes them great. I just happen to push record on the camera.
Good luck to the WODKILLAS tomorrow. I will def be there with my camera and GoPro!!!
Core rocks \m/ I love all of you!!!!!
Steph, I remember meeting you for the first time last year at the Fiesta Bowl 5K and I am so glad you decided to try it out. You are awesome! Congratulations!
Pete, it's been a lot fun working out with you these past few weeks. I love your postive attitude and sense of humor. Laughter does wonders for recovering after a tough workout! Congratulations!
Chayet, You! Are! Awesome! \m/ Great job on the videos!
Thank you everybody! I am impossible to be around today - I have my computer hooked to a car battery and I have roamed the streets insisting on people watching these videos.
I found great friendship here at Core and I am very grateful for all you. Your impact on me and my life would be hard to properly describe. I feel humbled by your support and interest in me. - Chayet, thanks for all the care and attention you put into these videos, it is in honor to be a focus of your creative talent for this project.
Congratulations to both Steph and Pete! Every time I am in the gym when you two are there I see how hard you work and it makes me want to push myself harder! You two are so fit and an amazing reflection, inside and out, of how I view Core.
Chayet you are becoming a pro with these videos, you're awesome!!!
Congratulations Stephanie and Pete! Very well deserved athletes of the month :) And really fantastic work Chayet; I agree with Sharon that an already great institution just got much cooler with the videos. Everyone have fun at the competition tomorrow!
Awesome job Chayet!! Congrats Steph and Pete! You guys are awesome..Steph..I want a back like yours! You have the best back of any girl that i have seen. Pete..you are crazy!! Love working out w/you!!
Good luck to everyone on Saturday!! I will be cheering you on while i do some sprints! :-)
Congrats you two!!! Both well deserved! I can't see the videos...I think my work is blocking them.
Chayet putting them together, I know they have to be awesome!
Congrats guys.
Steph, you have been deserving of this for a while. You always come in and crushed it with a smile (usually). Your a great person and congrats on the being Athelete of the Month.
PETE D!!! Man, ever since the Luke AF competition I have gotten to know Pete alot better and this is a really kick ass guy. He is fast and strong as hell and just a fun person to be around in general. Pete I'll see you manana at the comp and congrats bro.
Tom, I miss you mang!
The videos are a classy upgrade to an already very classy operation. Nice job, Chayet & Kim. Congrats, Stephanie & Pete...very inspiring.
Congrats PETE and STEPH!
Well deserved.
nice work Chayet.
Good luck to all of those competing tomorrow, think positive and stay calm. Think of everything as rep by rep, step by step. Eventually there are no more reps needed and all step taken.
Clear the mind and stay focused by believing in yourselves.
Congratulations Steph and Pete - well deserved! The videos are great.
BTW - big thanks to Chayet "the producer" as well as the composer of the music! He also stayed very late last night to help me get the videos loaded on the blog. Thank you!!!





Gettin' "Up Up Up" inked as we speak... hope the new arrival is doing well!
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