“Success is more permanent when you achieve it without destroying your principles.”
- Walter Cronkite
WORKOUT
A1. Press 2 Reps X 5 Sets
A2. Barbell Row 15 Reps
A3. Side Bridge 45 Seconds Each Side; Rest 3 Mins
Then
4 Rounds
1 Rope Climb
10 DB Shoulder Press
250m Row; Rest 3 Mins
Article-> It’s Not A Race For Last
8AM Crew
Pete B., got his first muscle up last night! Excellent job!
Reply“It can be as easy as playing the type of music they like to hear or an incentive program in which they are rewarded. ”
I am usually last because you guys don’t play enough Lady Gaga…
ReplyCONGRATULATIONS PETE!!!! You all should have seen his face when he got it!!!! He was the happiest boy in the world!
ReplyLauren, point taken.
ReplyAttaboy Pete! They’re coming in bunches!
Reply