“It does not matter how slowly you go as long as you do not stop.”
- Confucius
LEVEL 1
Front Squat 4 Sets x 2 Reps
Then
Handstand Practice
Then
4 Rounds
10 KB Swings
10 Goblet Squats
10 Sit Ups
LEVEL 2
For time
50 Hand Release Push Ups,
3 Rounds of
10 OHS (95#/65#)
15 Sit Ups
Then 50 Hand Release Push Ups
STRENGTH
Yep, hit happy hour and see ya at the gym tomorrow for sprints.
SPRINTS
will be at the gym on Saturday morning at 7AM.
Video-> 2011 World O-Lifting Championships
Honey Badga
