“All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself.”
- Ralph Ellison
LEVEL 1
Push Press 4 Sets X 8 Reps
Then
The Last Day Of Pistoles!!!
Then
15 Mins, every minute on the minute. Be smart about the weight you choose.
1 Push Press
1 Front Squat
1 Push Press
1 Back Squat
LEVEL 2
Deadlift 3 Sets X 5 Reps
Then
7 Min AMRAP
15 Power Snatch (75#/55#)
30 Double Unders
STRENGTH
Off
Sprints will be here at the Core CrossFit Gymnasium Saturday Morning.
Article-> Training Mistakes
