“Beware the barrenness of a busy life.”
- Socrates
LEVEL 1
Deadlift 4 Sets X 2 Reps
Then
10 Min Pistol Practice
Then
3 Rounds Not For Time, Just Roll Through
30 Second Handstand Hold
20 KB Swings
10 Single Arm Presses (Each Arm)
LEVEL 2
1RM Snatch
1RM Clean and Jerk
STRENGTH
Off
Article-> 10 Tips
