“There are only two stimulants to one’s best efforts; the fear of punishment and the hope of reward.”
- John M. Wilson
LEVEL 1
Bench Press 4 Sets X 5 Reps
Then
10 Min Hang Clean Practice
Then
4 Sets For Time; Keep Track Of Each Individual Set
5 Burpees
250m Row
Rest 2 Mins Between Sets
LEVEL 2
Front Squat AMRAP X 3 @ (185#/ 135#/ or 95#) / (95#/ 75#/ or 55#)
6 Sets For Time; Keep Track Of Each Individual Set
10 Burpees
250m Row
2 Minute Rest
STRENGTH
Rest up for sprints manana!
SPRINTS
will be here at the gymnasium tomorrow morning at 7AM.
Video-> Usain Bolt
Eloy
