“Action is the foundational key to all success.”
- Pablo Picasso
LEVEL 1
Front Squats 4 Sets X 8 Reps
Then
Hang Cleans
Then
1K Row
21 DB/Kb Squats – choose a heavy weight
LEVEL 2
Clean- In 20 mins build to a 1RM
Then
Three Sets Not For Time
Rope Climb x 1 Ascent
Toes To Bar x 10 Reps
Wall Ball Shots x 15 Reps
STRENGTH
Off
Article-> Gut Flora
