“If you want to make an easy job seem mighty hard, just keep putting off doing it.”
- Olin Miller

LEVEL 1

Bench Press 4 Sets X 5 Reps

Then

Every Minute On The Minute for 15 Mins

1 Hang Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Behind The Neck Push Press

 

LEVEL 2

Clean and Jerk

Then

10…1

KB Swing

Sit Up

 

STRENGTH

Off

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