Friday January 27th, 2012

Jan 27th, 20125 Comments

“For every promise, there is a price to pay.”
- Jim Rohn

LEVEL 1 

Front Squat 5X5

Then

7 Min AMRAP

20 (10 each arm) KB Snatch

10 Knees to Elbows

LEVEL 2

Snatch 8 Sets X 1 Rep

Then

15-12-9

OHS (95#/65#)

Lateral Burpee Over Bar

COMPETITION

AM Workout

A.  Three sets, not for time, of:
Bounding Box Jumps x 8-12 reps
Pistols x 4-6 reps each leg
Toes to Bar x 10-12 reps

B.  Five sets for times:
400 Meter Run
185/135 lb Power Clean x 3 reps
185/135 lb Front Squat x 6 reps
Burpees x 9 reps
Rest 3 minutes

PM Workout

Front Squat
Set 1 – x 5 reps
Set 2 – x 4 reps
Set 3 – x 3 reps
Set 4 – x 2 reps
Rest as needed between sets.

STRENGTH

Relax

Video-> The Knife Maker and Community

 

 

 

 

 

 

Other interesting posts…

Post comment as twitter logo facebook logo
Sort: Newest | Oldest

Leah,
DJeezy found that video and sent it over to me. I found it to be inspiring as well. The knife maker stumbled onto something that he was good at. I feel I stumbled upon coaching the same way. I don't like pubic speaking or being center of attention or rowing anything longer than 500m. I actually did all three yesterday. I didn't plan on making coaching my profession. I received a degree in Fire Service Management and planned on becoming a firefighter. Figured a part time job as a coach would be fun and pay for my gym membership. That's how I got started coaching.

It's a few years later and it's getting better and better. I hope all of you guys find a career you can enjoy as much as I do here at Core, you'll know when you have. It's impossible to not have fun with all of you characters!

“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both.”

Yeah, we have a real nice gym and some good running courses. We are pretty lucky

Thank you for that totally inspiring video, Tom!

You can do Cleans at work? Awesome!

Competition Accountability
Did A and B at my day job.
B- 29:03 Rx (done at about 75 to 80 percent since on duty)
Looking forward to C tonight
COFFIN NAILS!