Friday February 3rd, 2012

Feb 3rd, 2012No Comments

“The toughest thing about success is that you’ve got to keep on being a success.  Talent is only a starting point in anything.  You’ve got to keep working that talent.”
- Irving Berlin

LEVEL 1

Front Squat @ 32X0; 6 Reps X 4 Sets

Then

Dodgeball

LEVEL 2

A.  Snatch 4 Sets X 2 Reps

B.  Clean and Jerk 4 Sets X 2 Reps

C.  Clean Pulls 4 Sets X 2 Reps

 

COMPETITION

AM Workout

A.
Three sets, not for time, of:
Handstand Walk x 10-15 Meters
L-Sit x Max Hold (note times)
Unbroken Muscle-Ups x 2-6 reps

B.
Four sets of:
Close-Grip Bench Press x 3-4 reps @ 20X1
Rest 3 minutes

C.
Three sets of:
Back Squat x 4-6 reps @ 20X1
(use the same load lifted on Tuesday)
Rest 3 minutes

Article-> What A Lovely Bottom

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