“The toughest thing about success is that you’ve got to keep on being a success. Talent is only a starting point in anything. You’ve got to keep working that talent.”
- Irving Berlin
LEVEL 1
Front Squat @ 32X0; 6 Reps X 4 Sets
Then
Dodgeball
LEVEL 2
A. Snatch 4 Sets X 2 Reps
B. Clean and Jerk 4 Sets X 2 Reps
C. Clean Pulls 4 Sets X 2 Reps
COMPETITION
AM Workout
A.
Three sets, not for time, of:
Handstand Walk x 10-15 Meters
L-Sit x Max Hold (note times)
Unbroken Muscle-Ups x 2-6 reps
B.
Four sets of:
Close-Grip Bench Press x 3-4 reps @ 20X1
Rest 3 minutes
C.
Three sets of:
Back Squat x 4-6 reps @ 20X1
(use the same load lifted on Tuesday)
Rest 3 minutes
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