Friday February 17th, 2012

Feb 17th, 20122 Comments

“Putting off an easy thing makes it hard.  Putting off a hard thing makes it impossible.”
- George Claude Lorimer

LEVEL 1

Deadlift 42X1; 6 Reps X 4 Sets

Then

3 Rounds

5 DB/KB Front Squats -Pick a weight that’s challenging but doesn’t break your posture

30 Second Row- Strap yourself in and get after it!  After 30 seconds, note how many meters you rowed.  Rest 3 Mins

LEVEL 2

Weighted Pull Up; 5 Sets 3 Reps

Then

7 Min AMRAP

10 Power Snatch (75#/55#)

20  Lateral Jumps Over Barbell

 

COMPETITION

AM Workout

A.
Five sets for times of:
Snatch x 3 reps @ 80-85% of 1-RM
Chest-to-Bar Pull-Ups x 9 reps
Rest 2 minutes

B.
Five sets for times of:
Clean & Jerk x 3 reps @ 80-85% of 1-RM
15′ Rope Climb x 2 ascents
Rest 2 minutes

PM Workout

A.
Five sets for times of:
Deadlift x 3 reps @ 80-85% of 1-RM
Pull-Ups x 9 reps
Rest 2 minutes

Article-> Do You Have “It?”

Eliza

 

 

 

Other interesting posts…

Workouts
Post comment as
twitter logo facebook logo
Sort: Newest | Oldest
theonlyali
theonlyali 5 pts

Do you have what it takes? We need someone to volunteer to help out at Exchange 26 in Scottsdale at 2:45 am on Saturday morning (the 25th). Without you our team will be DISQUALIFIED! You will have 12 new BEST-EST friends ev-er! AND would be the coolest person at CoreCrossFit! Now who doesn't want that?

share
  • spam
  • offensive
  • disagree
  • off topic
 Like
Kevin W
Kevin W 6 pts

theonlyali I'll do it! That is if you haven't found anybody yet.

share
  • spam
  • offensive
  • disagree
  • off topic
 Like