Hockey is a sport for white men. Basketball is a sport for black men. Golf is a sport for white men dressed like black pimps
~ Tiger Woods
Level I
Front squats 4 sets x 2 reps
Every minute on the minute for 20 minutes alternating between movements:
Rope climb
15 Double unders or 50 single unders
Level II
4×3 Bench Press
10 Reps Dumbbell bench press
Then
9 minute AMRAP:
9 Wall balls
6 Sit ups
3 Burpees
