“The secret of getting ahead is getting started.”
- Agatha Christie
Press 4 Sets X 2 Reps
Front Squat 5 Reps
Immediately Row for 45 Seconds
Rest 4 Mins Between
Your score is the weight and the meters you rowed.
Deadlift 4 Sets X 2 Reps
Strict Pull Up
Alternate sets with a partner. Word?
Get ready for sprints tomorrow!
Article-> Green Tea