“The secret of getting ahead is getting started.”
- Agatha Christie

LEVEL 1

Press 4 Sets X 2 Reps

Then

Rope Climbs

Then

3 Sprints

Front Squat 5 Reps

Immediately Row for 45 Seconds

Rest 4 Mins Between

Your score is the weight and the meters you rowed.

 

LEVEL 2

Deadlift 4 Sets X 2 Reps

Then

10-8-6-4-2

Bench Press

Strict Pull Up

Alternate sets with a partner.  Word?

 

STRENGTH

Get ready for sprints tomorrow!

Article-> Green Tea

 

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